{"id":15976,"date":"2026-01-25T13:57:54","date_gmt":"2026-01-25T13:57:54","guid":{"rendered":"https:\/\/hilol-med.uz\/?p=15976"},"modified":"2026-02-12T15:56:09","modified_gmt":"2026-02-12T15:56:09","slug":"insult-rivojlanmasligi-uchun-nimalarga-etibor-qaratish-kerak","status":"publish","type":"post","link":"https:\/\/hilol-med.uz\/uz\/insult-rivojlanmasligi-uchun-nimalarga-etibor-qaratish-kerak\/","title":{"rendered":"Insult rivojlanmasligi uchun nimalarga e\u2019tibor qaratish kerak?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15976\" class=\"elementor elementor-15976\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-024c508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"024c508\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a458366\" data-id=\"a458366\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658f6a8 elementor-widget elementor-widget-text-editor\" data-id=\"658f6a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Insult rivojlanmasligi uchun nimalarga e\u2019tibor qaratish kerak?<\/h2><p><!-- \/wp:heading --><\/p><p><!-- wp:paragraph --><\/p><p>Insultga olib keluvchi omillarning aksariyatini oldini olish mumkin. Eng muhim xavf omillari \u2014 yuqori qon bosimi, qonda xolesterin ko\u2018payishi, chekish va spirtli ichimliklar, kam harakatlilik, doimiy stress, qandli diabet, yurak ritmi buzilishlari va aterosklerozdir.<br \/>Ular orasida eng xavflisi \u2014 arterial gipertoniya, ya\u2019ni qon bosimining baland bo\u2018lishidir. Statistikaga ko\u2018ra, insultlarning taxminan 70 foizi aynan yuqori qon bosimi bilan bog\u2018liq. Agar qon bosimi 160\/95 mm dan oshsa, insult xavfi normal bosimga (120\/70 mm) nisbatan 4 barobar ortadi. Qon bosimi 200\/100 mm ga yetganda esa bu xavf 10 barobar oshadi.<br \/>Shuning uchun insultdan saqlanish uchun qon bosimini muntazam nazorat qilish, sog\u2018lom ovqatlanish, harakat va sport, stressni kamaytirish, zararli odatlardan voz kechish juda muhim. Xavf omillari mavjud bo\u2018lsa, terapevt, kardiolog va nevropatologga muntazam murojaat qilib, tekshiruvdan o\u2018tib turish lozim.<\/p><p><br \/>Bemorni to\u2018liq tiklashga qaratilgan muhit \u2013 Hilol Med\u2019da.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p>Joyingizni band qilish uchun xoziroq ro&#8217;yxatdan o&#8217;ting. <a href=\"https:\/\/hilol-med.uz\/uz\/contacts\/\">Ro&#8217;yxatdan o&#8217;tish<\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insult rivojlanmasligi uchun nimalarga e\u2019tibor qaratish kerak? Insultga olib keluvchi omillarning aksariyatini oldini olish mumkin. Eng muhim xavf omillari \u2014 yuqori qon bosimi, qonda xolesterin ko\u2018payishi, chekish va spirtli ichimliklar, kam harakatlilik, doimiy stress, qandli diabet, yurak ritmi buzilishlari va aterosklerozdir.Ular orasida eng xavflisi \u2014 arterial gipertoniya, ya\u2019ni qon bosimining baland bo\u2018lishidir. Statistikaga ko\u2018ra, insultlarning [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15976","post","type-post","status-publish","format-standard","hentry","category-1","no-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insult rivojlanmasligi uchun nimalarga e\u2019tibor qaratish kerak? % - Hilol Med<\/title>\n<meta name=\"description\" content=\"Insult oldini olish uchun nimalarga e\u2019tibor berish kerak? 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