{"id":16109,"date":"2026-01-26T15:15:17","date_gmt":"2026-01-26T15:15:17","guid":{"rendered":"https:\/\/hilol-med.uz\/?p=16109"},"modified":"2026-02-20T20:31:15","modified_gmt":"2026-02-20T20:31:15","slug":"kam-uxlash-organizmga-qanday-tasir-qiladi","status":"publish","type":"post","link":"https:\/\/hilol-med.uz\/uz\/kam-uxlash-organizmga-qanday-tasir-qiladi\/","title":{"rendered":"Kam uxlash organizmga qanday ta\u2019sir qiladi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16109\" class=\"elementor elementor-16109\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0aad15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0aad15\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2196ef6\" data-id=\"2196ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80da05e elementor-widget elementor-widget-text-editor\" data-id=\"80da05e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Kam uxlash organizmga qanday ta\u2019sir qiladi?<\/h2><p><!-- \/wp:heading --><\/p><p><!-- wp:paragraph --><\/p><p>Buyuk tabib Ibn Sino aytganidek, inson miyasi uchun eng kuchli davo \u2014 bu uyqu. Haqiqatan ham, kam uxlash yoki umuman uxlamay ishlash insonning aqliy va ruhiy faoliyatini asta-sekin susaytiradi. Uxlash yetarli bo\u2018lmaganda miyaning dam olishi buziladi va bu ish unumdorligiga bevosita ta\u2019sir qiladi.<br \/>Kam uxlovchi odam tashqi tomondan hushyor ko\u2018rinsa ham, eshitgan ma\u2019lumotini to\u2018liq qabul qilolmaydi, fikrlashi sekinlashadi, yangi g\u2018oyalar paydo bo\u2018lmaydi yoki mavjud rejalarni amalga oshirish qiyinlashadi. Bunday insonlar tez jahli chiqadigan, asabiy va atrofdagilarga nisbatan qo\u2018pol bo\u2018lib qolishadi. Ish joyida kofe yoki energetik ichimliklar bilan o\u2018zini tetik tutishga urinish esa miya va yurak faoliyatiga yanada zarar yetkazadi.<br \/>Ayniqsa, 40 yoshdan oshgan insonlar kuniga 6 soatdan kam uxlasa, yurak-qon tomir kasalliklari rivojlanish xavfi sezilarli darajada oshadi. Kam uyqu uzoq davom etsa, xotira pasayishi, diqqat susayishi va surunkali charchoq yuzaga keladi.<br \/>Ba\u2019zi odamlar deyarli uxlamasdan ham tetik yurishini aytishadi. Haqiqatan, bunday insonlar mavjud, biroq bu holat genetik jihatdan juda kam uchraydi. Ular \u201cquyoshli odamlar\u201d deb ataladi va million kishidan bittasida uchraydi. Aksariyat odamlar uchun esa kam uxlash jiddiy sog\u2018liq muammolariga olib keladi.<br \/>Kimga murojaat qilish kerak? Agar kam uxlash uzoq davom etsa, holsizlik, asabiylik va ish unumdorligi pasaysa, nevropatolog, psixologa murojaat qilish tavsiya etiladi.<\/p><p>Bemorni to\u2018liq tiklashga qaratilgan muhit \u2013 Hilol Med\u2019da.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p>Joyingizni band qilish uchun xoziroq ro&#8217;yxatdan o&#8217;ting. <a href=\"https:\/\/hilol-med.uz\/uz\/contacts\/\">Ro&#8217;yxatdan o&#8217;tish<\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kam uxlash organizmga qanday ta\u2019sir qiladi? Buyuk tabib Ibn Sino aytganidek, inson miyasi uchun eng kuchli davo \u2014 bu uyqu. Haqiqatan ham, kam uxlash yoki umuman uxlamay ishlash insonning aqliy va ruhiy faoliyatini asta-sekin susaytiradi. Uxlash yetarli bo\u2018lmaganda miyaning dam olishi buziladi va bu ish unumdorligiga bevosita ta\u2019sir qiladi.Kam uxlovchi odam tashqi tomondan hushyor ko\u2018rinsa [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[234],"tags":[],"class_list":["post-16109","post","type-post","status-publish","format-standard","hentry","category-psixologiya","no-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kam uxlash organizmga qanday ta\u2019sir qiladi? | Hilol-Med<\/title>\n<meta name=\"description\" content=\"Kam uxlash charchoq, diqqat pasayishi va immunitet zaiflashishiga olib kelishi mumkin. 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