{"id":16576,"date":"2026-03-27T16:31:58","date_gmt":"2026-03-27T16:31:58","guid":{"rendered":"https:\/\/hilol-med.uz\/?p=16576"},"modified":"2026-03-30T18:15:33","modified_gmt":"2026-03-30T18:15:33","slug":"qandli-diabetda-parhez-qoidalari","status":"publish","type":"post","link":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/","title":{"rendered":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari"},"content":{"rendered":"\n

Salomatligingizni saqlash va qondagi qand miqdorini nazorat qilish uchun parhez juda muhim. Quyidagi qoidalarni yodda tuting:<\/p>\n\n\n\n

    \n
  1. \ud83d\udd52 Muntazam ovqatlaning:
    \u2022 Har 3-4 soatda kichik porsiyalar bilan ovqatlaning.
    \u2022 Sekin hazm bo\u2019ladigan uglevodlar tanlang (masalan, butun donli non, grechka, sabzavotlar).<\/li>\n\n\n\n
  2. \ud83c\udf4e Meva va Sabzavotlar:
    \u2022 Meva va sabzavotlarni kuniga kamida 5 marta iste\u2019mol qiling.
    \u2022 Glyukozasi past bo\u2018lgan mevalarni tanlang (masalan, olma, kivi, shaftoli).<\/li>\n\n\n\n
  3. \ud83d\udeab Shakar va Shirinliklardan Uzoq Turing:
    \u2022 Shakar, konfet, pirojniy va shirin ichimliklardan voz keching.
    \u2022 Shakar o\u2019rnini bosuvchi mahsulotlardan foydalaning.<\/li>\n\n\n\n
  4. \ud83e\udd51 Foydali Moylar:
    \u2022 O\u2019simlik yog\u2019lari (zaytun, zig\u2019ir yog\u2019i) va yong\u2019oqlarni o\u2019rtacha miqdorda iste\u2019mol qiling.
    \u2022 Qovurilgan va yog\u2019li ovqatlardan saqlaning.<\/li>\n\n\n\n
  5. \ud83d\udca7 Yetarlicha Suv Iste\u2019mol Qiling:
    \u2022 Kuniga kamida 1,5-2 litr toza suv iching.
    \u2022 Shirin ichimliklar va meva sharbatlaridan uzoqroq turing.<\/li>\n\n\n\n
  6. \ud83e\udd66 Oqsilli Oziq-ovqatlar:
    \u2022 Tovuq go\u2019shti, baliq, tuxum, va yengil pishloqlarni tanlang.
    \u2022 Yashil sabzavotlar va dukkakli mahsulotlar bilan boyitilgan taomlar tayyorlang.<\/li>\n\n\n\n
  7. \ud83d\udccb Oziq-ovqat Maxsulotlarini Ehtiyotkorlik Bilan Tanlang:
    \u2022 Mahsulotning glikemik indeksini tekshiring. (Tarkibida qancha shakar borligini)
    \u2022 Qand miqdori past bo\u2018lgan mahsulotlarni afzal ko\u2018ring.<\/li>\n<\/ol>\n\n\n\n

    Unutmang, sog\u2019lom parhez \u2014 diabetni nazorat qilishning muhim qismi! Salomat bo\u2019ling va o\u2019z tanangizga g\u2019amxo\u2019rlik qiling! \ud83c\udf3f<\/p>\n\n\n\n

    \u260e\ufe0f Murojaat uchun: +998712002303<\/p>\n\n\n\n

    \ud83c\udf10Bizni ijtimoiy tarmoqlarda kuzating:<\/p>\n\n\n\n

    Instagram<\/a> | Telegram<\/a> | Youtube<\/a> | Tiktok<\/a> | Lokatsiya<\/a> | Sayt<\/a><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Salomatligingizni saqlash va qondagi qand miqdorini nazorat qilish uchun parhez juda muhim. Quyidagi qoidalarni yodda tuting: Unutmang, sog\u2019lom parhez \u2014 diabetni nazorat qilishning muhim qismi! Salomat bo\u2019ling va o\u2019z tanangizga g\u2019amxo\u2019rlik qiling! \ud83c\udf3f \u260e\ufe0f Murojaat uchun: +998712002303 \ud83c\udf10Bizni ijtimoiy tarmoqlarda kuzating: Instagram | Telegram | Youtube | Tiktok | Lokatsiya | Sayt<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[164,1],"tags":[],"class_list":["post-16576","post","type-post","status-publish","format-standard","hentry","category-endokrinologiya","category-1","no-thumb"],"yoast_head":"\n\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med<\/title>\n<meta name=\"description\" content=\"xususiy klinika\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med\" \/>\n<meta property=\"og:description\" content=\"xususiy klinika\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Hilol Med\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T16:31:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T18:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hilol-med.uz\/wp-content\/uploads\/2025\/12\/photo_2025-12-20_22-14-52.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Med expert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Med expert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 daqiqa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\"},\"author\":{\"name\":\"Med expert\",\"@id\":\"https:\/\/hilol-med.uz\/#\/schema\/person\/a4f00cfc50e916639c5b3132e645da99\"},\"headline\":\"\ud83d\udccc Qandli Diabetda Parhez Qoidalari\",\"datePublished\":\"2026-03-27T16:31:58+00:00\",\"dateModified\":\"2026-03-30T18:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hilol-med.uz\/#organization\"},\"articleSection\":[\"Endokrinologiya\",\"\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438\"],\"inLanguage\":\"uz-UZ\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\",\"url\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\",\"name\":\"\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med\",\"isPartOf\":{\"@id\":\"https:\/\/hilol-med.uz\/#website\"},\"datePublished\":\"2026-03-27T16:31:58+00:00\",\"dateModified\":\"2026-03-30T18:15:33+00:00\",\"description\":\"xususiy klinika\",\"breadcrumb\":{\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#breadcrumb\"},\"inLanguage\":\"uz-UZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/hilol-med.uz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\udccc Qandli Diabetda Parhez Qoidalari\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hilol-med.uz\/#website\",\"url\":\"https:\/\/hilol-med.uz\/\",\"name\":\"Hilol Med\",\"description\":\"xususiy klinika\",\"publisher\":{\"@id\":\"https:\/\/hilol-med.uz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hilol-med.uz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uz-UZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hilol-med.uz\/#organization\",\"name\":\"Hilol Med\",\"url\":\"https:\/\/hilol-med.uz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uz-UZ\",\"@id\":\"https:\/\/hilol-med.uz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hilol-med.uz\/wp-content\/uploads\/2023\/07\/cropped-Screenshot_1-300x300-1.png\",\"contentUrl\":\"https:\/\/hilol-med.uz\/wp-content\/uploads\/2023\/07\/cropped-Screenshot_1-300x300-1.png\",\"width\":300,\"height\":300,\"caption\":\"Hilol Med\"},\"image\":{\"@id\":\"https:\/\/hilol-med.uz\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hilol-med.uz\/#\/schema\/person\/a4f00cfc50e916639c5b3132e645da99\",\"name\":\"Med expert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uz-UZ\",\"@id\":\"https:\/\/hilol-med.uz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6caa0f3fd4390a4eb390ea84b73d3585874966fa28bd5edc6c61fbda568c3a1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6caa0f3fd4390a4eb390ea84b73d3585874966fa28bd5edc6c61fbda568c3a1a?s=96&d=mm&r=g\",\"caption\":\"Med expert\"},\"sameAs\":[\"https:\/hilol-med.uz\"],\"url\":\"https:\/\/hilol-med.uz\/uz\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med","description":"xususiy klinika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/","og_locale":"uz_UZ","og_type":"article","og_title":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med","og_description":"xususiy klinika","og_url":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/","og_site_name":"Hilol Med","article_published_time":"2026-03-27T16:31:58+00:00","article_modified_time":"2026-03-30T18:15:33+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/hilol-med.uz\/wp-content\/uploads\/2025\/12\/photo_2025-12-20_22-14-52.jpg","type":"image\/jpeg"}],"author":"Med expert","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Med expert","Est. reading time":"2 daqiqa"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#article","isPartOf":{"@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/"},"author":{"name":"Med expert","@id":"https:\/\/hilol-med.uz\/#\/schema\/person\/a4f00cfc50e916639c5b3132e645da99"},"headline":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari","datePublished":"2026-03-27T16:31:58+00:00","dateModified":"2026-03-30T18:15:33+00:00","mainEntityOfPage":{"@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/"},"wordCount":201,"commentCount":0,"publisher":{"@id":"https:\/\/hilol-med.uz\/#organization"},"articleSection":["Endokrinologiya","\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438"],"inLanguage":"uz-UZ","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/","url":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/","name":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari % - Hilol Med","isPartOf":{"@id":"https:\/\/hilol-med.uz\/#website"},"datePublished":"2026-03-27T16:31:58+00:00","dateModified":"2026-03-30T18:15:33+00:00","description":"xususiy klinika","breadcrumb":{"@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#breadcrumb"},"inLanguage":"uz-UZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hilol-med.uz\/uz\/qandli-diabetda-parhez-qoidalari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/hilol-med.uz\/"},{"@type":"ListItem","position":2,"name":"\ud83d\udccc Qandli Diabetda Parhez Qoidalari"}]},{"@type":"WebSite","@id":"https:\/\/hilol-med.uz\/#website","url":"https:\/\/hilol-med.uz\/","name":"Hilol Med","description":"xususiy klinika","publisher":{"@id":"https:\/\/hilol-med.uz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hilol-med.uz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uz-UZ"},{"@type":"Organization","@id":"https:\/\/hilol-med.uz\/#organization","name":"Hilol Med","url":"https:\/\/hilol-med.uz\/","logo":{"@type":"ImageObject","inLanguage":"uz-UZ","@id":"https:\/\/hilol-med.uz\/#\/schema\/logo\/image\/","url":"https:\/\/hilol-med.uz\/wp-content\/uploads\/2023\/07\/cropped-Screenshot_1-300x300-1.png","contentUrl":"https:\/\/hilol-med.uz\/wp-content\/uploads\/2023\/07\/cropped-Screenshot_1-300x300-1.png","width":300,"height":300,"caption":"Hilol Med"},"image":{"@id":"https:\/\/hilol-med.uz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hilol-med.uz\/#\/schema\/person\/a4f00cfc50e916639c5b3132e645da99","name":"Med expert","image":{"@type":"ImageObject","inLanguage":"uz-UZ","@id":"https:\/\/hilol-med.uz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6caa0f3fd4390a4eb390ea84b73d3585874966fa28bd5edc6c61fbda568c3a1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6caa0f3fd4390a4eb390ea84b73d3585874966fa28bd5edc6c61fbda568c3a1a?s=96&d=mm&r=g","caption":"Med expert"},"sameAs":["https:\/hilol-med.uz"],"url":"https:\/\/hilol-med.uz\/uz\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/posts\/16576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/comments?post=16576"}],"version-history":[{"count":2,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/posts\/16576\/revisions"}],"predecessor-version":[{"id":16579,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/posts\/16576\/revisions\/16579"}],"wp:attachment":[{"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/media?parent=16576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/categories?post=16576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilol-med.uz\/uz\/wp-json\/wp\/v2\/tags?post=16576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}